Tahini Sauce, and the Moment It Seizes
Open a jar of tahini that has been sitting for a week and there is a slick of oil on top and something close to wet cement underneath. Stir it back together and taste it off the spoon: dense, nutty, faintly bitter, a paste that sticks to the roof of your mouth. In the kitchens of the Levant tahini is raw material, and one of the most common things it becomes is a sauce. Lemon juice and cold water loosen it, garlic and salt give it an edge, and it goes into a falafel sandwich or over anything roasted. It needs one bowl and no stove.
It is the right first recipe because it shows how tahini behaves, including the moment the recipe seems to go wrong. The lemon juice goes in and the paste does not thin. It tightens into a stiff, matte lump that wraps itself around the whisk. Pouring in all the water at once to rescue it overshoots, and the sauce ends up thin. Keep whisking and add water by the spoonful. A few spoonfuls later it gives way all at once, turns pale and glossy, and falls off the whisk in a ribbon.
Ground seed, and nothing else
Tahini is sesame and only sesame. The Codex Alimentarius regional standard for the Near East, which spells it tehena, defines it as the paste made by grinding mature, roasted, husked sesame seeds, and permits no additives. The name comes from the Arabic verb ṭaḥana, to grind.
The oil and the ground solids explain nearly everything that happens in the bowl. The oil is why the jar separates. The solids settle and the oil rises, and food scientists have been measuring the problem since at least 2008, trying to slow it with stabilisers the traditional product doesn't allow. The solids are why the paste reacts so strangely to water. Tahini made from unhulled seeds is thicker in laboratory measurements than the hulled kind, so if the jar says whole-seed, it may need more water. Grades and labels are in the tahini buying guide, and the complete tahini guide covers the rest.
Why it seizes, in numbers
The seize has been measured. In early work on hydrating sesame paste, Lindner and Kinsella found that the first additions of water make it more viscous. Past roughly 12 percent water it became a semi-solid, and only once the water content passed about 30 to 40 percent did it turn into a fluid emulsion of oil droplets suspended in water. A. J. Rosenthal and S. Yilmaz revisited that work to explain why seed pastes are hard to swallow: the first water is absorbed by the paste, turning it into a hard, adhesive mass. In their tests sesame paste took the most force to compress at about 25 percent added water.
Sixty millilitres of lemon juice on 120 grams of tahini lands the bowl in the range where published tests found the paste turning semi-solid, so the lemon goes first and the lump is expected. The water that follows pulls it out the other side, and how far past that point it goes decides what ends up in the bowl. In a 2017 study, Hou and colleagues mixed sesame paste with water at ratios from 1 : 0.75 to 1 : 1.5 (grams of paste to millilitres of water). All four held some body, and tasters scored 1 : 1 highest for a dressing. At 1 : 1.25 and beyond, the viscosity barely changed as the mixture was stirred, behaving more like a simple liquid. Lemon juice is more than nine-tenths water, so this recipe counts it toward the total. The ratios below borrow Hou's paste-to-water figures, with lemon juice standing in for part of the water:
| You want | Total liquid on 120 g tahini (lemon plus water) | Ratio (after Hou et al., lemon counted as water) | What it does |
|---|---|---|---|
| A thick dip | 90 ml | 1 : 0.75 | Holds a swoosh on a plate; scoops onto bread |
| A spoonable sauce | 120 ml | 1 : 1 | Coats a spoon, sits on roasted vegetables without running off |
| A dressing | 150 to 180 ml | 1 : 1.25 to 1 : 1.5 | Pours in a stream; clings to leaves |
The same study describes the thicker mixtures as shear-thinning. Whisking makes them runnier and resting lets them firm up again. Plan on the sauce thickening a little after it sits, and more in the fridge.
Ingredients
For about 1 cup (240 ml) of sauce, enough for six
- 120 g (1/2 cup) tahini, stirred until uniform
- 60 ml (1/4 cup) fresh lemon juice, from 1 to 2 lemons
- 1 small garlic clove
- 1/2 teaspoon fine sea salt
- 30 to 120 ml (2 tablespoons to 1/2 cup) cold water, depending on the consistency you want
- To finish, any of: a pinch of ground cumin, Aleppo pepper, sumac, chopped parsley, a thread of extra virgin olive oil
Method
- Stir the jar. Run a butter knife or spoon handle all the way to the bottom and work the paste until no oil pools on top and it falls from the knife evenly. Tahini scooped from the oily top makes a greasy, weeping sauce; the dry bottom makes a stiff one. Then measure 120 g into a bowl. Taste a little first. If it is harsh or stale on its own, the sauce will be too, and lemon won't fix it.
- Put the garlic in the lemon. Grate the clove straight into the lemon juice and add the salt. Raw garlic's burn comes from allicin, which an enzyme in the clove starts making as soon as the cells are broken. In laboratory studies that enzyme is largely inactivated below about pH 3.5, and lemon juice sits around pH 2 to 2.6. The juice won't make garlic mild, but it may slow the harsh edge from building while you get the tahini ready. Strain out the solids for the smoothest sauce, or leave them in for a rougher one.
- Whisk in the lemon and let it seize. Pour the lemon mixture over the tahini and whisk. It tightens fast, loses its shine and balls up around the wires. Nothing is wrong. Keep whisking until it is smooth and stiff, with no loose juice left in the bowl.
- Add water until it lets go. Whisk in cold water a tablespoon at a time, working each one in fully before the next. The first spoonful may seem to do nothing. Within a spoonful or two, the paste slackens, then goes suddenly creamy, and the colour shifts from beige toward ivory. With about 30 ml of water in (90 ml of liquid in all) you should have a thick dip.
- Set the consistency. For a sauce to spoon over vegetables or into a sandwich, whisk in another 30 ml. For a dressing, keep going with another 30 to 60 ml until it pours in a steady stream. Add water slowly near the end. It is easy to thin and tedious to thicken back.
- Season and rest. Taste. It should taste of toasted sesame first, then lemon, with the garlic underneath. Adjust with salt and lemon a pinch and a squeeze at a time. Let it sit 10 minutes, then whisk once more and loosen with a spoonful of water if it has firmed up.
When it goes wrong
| What you see | Why | What to do |
|---|---|---|
| A stiff lump that will not loosen | Stuck in the stiff zone that published tests place between roughly 12 and 30-plus percent water | More water, a tablespoon at a time, whisking hard. It releases suddenly, not gradually |
| Thin and watery | Water added faster than the paste could take it, or overshot the dressing ratio | Whisk in more tahini a spoonful at a time; next batch, stop at the dip stage and build from there |
| Oil weeping at the edges | Tahini measured off the top of an unstirred jar | Whisk in a spoonful of cold water and a spoonful of well-stirred tahini; stir the jar fully next time |
| Hot, raw garlic | Likely a large clove, or the clove went into the tahini rather than the lemon | Start again with less garlic grated into the juice, or dilute this batch with more tahini, lemon and water |
| Flat, pasty | Not enough salt or acid | Salt first, then lemon, tasting in between; the guide to acid explains why the order helps |
| Set solid in the fridge | Shear-thinning sauce resting in the cold | Whisk in warm water a spoonful at a time |
Leftover sauce keeps covered in the refrigerator; the USDA's general guidance for prepared leftovers is three to four days.
Where it goes first
The simplest good thing to do with it is warm chickpeas. Drain freshly cooked ones and, while they still steam, spoon the sauce over them at the 1 : 1 consistency. Finish with olive oil, a pinch of cumin (shop cumin) toasted and ground (the reason to toast whole seeds is in toasting spices and blooming them in oil) and a scatter of Aleppo pepper (shop Aleppo pepper). Rancho Gordo garbanzos (shop Rancho Gordo garbanzos) hold their shape and have real flavour. Old chickpeas are a common reason a pot never softens, a problem covered in why old chickpeas stay hard, and Chickpeas and Lentils: The Complete Guide handles the cooking.
At the thick end of the ladder it is a dip for warm bread and raw vegetables, and a bed under grilled lamb or charred eggplant. Thinned to a dressing it clings to shredded cabbage and sturdy greens. That's the emulsion at work, a cousin of the principle behind a mustard-held vinaigrette. A teaspoon of mild honey rounds a dressing for bitter leaves, and the honey guide sorts them by strength. Sumac (shop sumac) over the top adds a second, fruitier sourness that suits fish. For a nod to the medieval versions below, fold in a little finely chopped preserved lemon peel and cut back the salt.
Worth knowing at the table
The medieval tahini-and-chickpea recipes had no lemon juice and no garlic. Fourteenth-century cookbooks from the Arab world, one of them Egyptian, give recipes for ḥimmaṣ kassā. Boiled chickpeas are pounded with tahini, vinegar and olive oil, then loaded with herbs, spices, chopped nuts and sometimes preserved lemon and olives. None of those recipes calls for garlic or fresh lemon juice, the two flavours this sauce is built on. Their sourness came from vinegar and salt-cured lemon.
Ask for tarator in three countries and you get three different dishes. In Lebanon and Syria, tarator is this sauce, tahini with lemon and garlic. In Turkey the word means a sauce of pounded walnuts, bread, garlic and lemon, often served with fried fish. In Bulgaria it is a cold summer soup of yogurt, cucumber, dill and walnuts. The shared name most likely reflects the reach of the Ottoman kitchen, with each region building the dish around a different main ingredient.
The stickiness of plain tahini on the tongue is the seize in miniature. Saliva hydrates the paste much as lemon juice does in the bowl, and it stiffens. That is the answer to have ready when someone at the table asks why the sauce needed so much water.
The spices, chickpeas, preserved lemons and olive oils to go with it are at 263 Josephine Street in Cherry Creek, Denver, where staff can answer questions, and they ship nationwide from theambrosianpantry.com. The full spice shelf runs from za'atar (shop za'atar) to a good Aleppo.
Sources & Further Reading
- Codex Alimentarius, Regional Standard for Tehena (Near East), CXS 259R-2007
- Hou, L. et al., "Rheology of Sesame Pastes with Different Amounts of Water Added," Journal of Chemistry (2017)
- Rosenthal, A. J. and Yilmaz, S., on the mechanism that makes oil seed pastes hard to swallow, International Journal of Food Properties 18(9) (2015)
- Akbulut, M. and Çoklar, H., "Physicochemical and Rheological Properties of Sesame Pastes (Tahin) Processed from Hulled and Unhulled Roasted Sesame Seeds," Journal of Food Process Engineering (2008)
- Çiftçi, D. et al., "Colloidal Stability and Rheological Properties of Sesame Paste," Journal of Food Engineering (2008)
- Lawson, L. D. and Wang, Z. J., "Low Allicin Release from Garlic Supplements," Journal of Agricultural and Food Chemistry (2001)
- Nawal Nasrallah, trans., Treasure Trove of Benefits and Variety at the Table: A Fourteenth-Century Egyptian Cookbook (Brill, 2017)
- Charles Perry, trans., "The Description of Familiar Foods," in Medieval Arab Cookery (Prospect Books, 2001)
- Bulgarian Ministry of Tourism, Tarator: Traditional Bulgarian Cuisine
- Harvard T.H. Chan School of Public Health, The Nutrition Source, Turkish Tarator
- USDA Food Safety and Inspection Service, Leftovers and Food Safety